The Practice is a new wellness studio in the heart of Toronto, offering a modern, inclusive space for individuals seeking balance, recovery, and personal
growth. Combining ancient healing practices with contemporary wellness science, The Practice provides services such as guided meditation, therapeutic movement, cold plunge and sauna therapy, and community-led workshops. With a focus on intentional living and sustainable self-care, the studio is designed to be a calming refuge from the pace of city life—minimalist, light-filled, and thoughtfully curated to encourage rest, reflection, and reconnection.